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© 2015 by Lauren George Fitness

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LaurenEGeorge@gmail.com

Tel: 979-777-7609

Pilates & barre Continuing Education Workshops

Bring Lauren to your gym or studio to provide your staff with CEU's, new choreography and/or add fresh new classes to your schedule! 

HIIT The Party At The barre

2 AFAA, 2 NASM, .2 ACE

Take your barre class and students to new heights with “HIIT The Party AT The barre.” This high intensity barre format combines traditional muscle sculpting barre exercises with functional high intensity intervals and plyometrics. Plie, pop, pulse, and lunge your way through this energizing workout designed to work the entire body in just 30-45 minutes! 

Pulse and Flow

2 AFAA, 2 NASM, .2 ACE

Pulse and Flow is a yogi’s twist on the traditional barre class! Students begin with muscle-sculpting barre exercises and exhilarating cardio barre segments, designed to strengthen the lower body and torch mega calories. Next, we hit the mat for a series of yoga flows which target the upper body, core, and glutes. The combination of these mind/body formats creates a fun, exciting new workout, leaving you refreshed, energized, and ready to take on the world!

2 AFAA, .2 NASM, & .2 ACE CEU's

Let The Beat Drop at the barre

2 AFAA, 2 NASM, .2 ACE

Music is a powerful tool that can set the tone for your class, increase students’ energy, and make a lasting impact on individuals. In this workshop, you will learn three ways to choreograph barre workouts to music in a one song per segment format. Additionally, you will master cueing strategies to help you smoothly and efficiently move your students through the workout in a way that creates flow and leaves every student feeling successful.

2 AFAA, .2 NASM, & .2 ACE

A Little Barre Party Never Killed Nobody!

2 AFAA, 2 NASM, .2 ACE

Yes, students want a great workout, but these days they also want a GREAT experience. They want to have fun, connect with other people, burn off stress, and let loose a little bit! This upbeat and inspiring workshop will teach you how to elevate your cueing, music, and flow to create an OUT OF THIS WORLD experience for your students all while filling your instructor toolbox with a ton of fun new barre choreography. From the time you begin your intro, to the time you say goodbye, everything you do plays into your students experience and planning out the little things can have a BIG impact!

FUNctional barre

2 AFAA, 2 NASM, .2 ACE

Music is a powerful tool that can set the tone for your class, increase students’ energy, and make a lasting impact on individuals. In this workshop, you will learn three ways to choreograph barre workouts to music in a one song per segment format. Additionally, you will master cueing strategies to help you smoothly and efficiently move your students through the workout in a way that creates flow and leaves every student feeling successful.

2 AFAA, .2 NASM, & .2 ACE

Elevate Your Cueing to Create Community

2 AFAA, 2 NASM, .2 ACE

Flow, precision, and progression all play into cueing in the most efficient way possible. As instructors, we want to teach in a way that helps everyone feel welcome and makes even the most creative choreography seem simple. This workshop will equip you with easy to implement ways to take your cueing to the next level so your class is easy to follow, encouraging, and leaves every person feeling successful. Our 55 minute master class will allow you to see these cueing techniques in action, and give examples of how to build creative choreography in a progressive manner so you can be innovative without being confusing! This workshop will help you make everyone from the beginner student to your front row diva leave class feeling like a ROCK STAR!

Programming to create HAPPY, ENGAGED, AND LOYAL members

2 AFAA, 2 NASM, .2 ACE

Research has proven time and time again that it is a lot less expensive to retain a current customer than to acquire a new one. Creating happy, engaged, and loyal clients takes time and effort, but it can make a huge difference in the culture at your club AND your bottom line. In this workshop, you will explore ways to foster engagement and connection between your gym/studio and your clients and between the clients themselves. Learn what programs, events, classes, and strategies have worked for other facilities and how you can implement them within your own.

For additional information on hosting a continuing education workshop at your facility, please email me at LaurenEGeorge@gmail.com.