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© 2015 by Lauren George Fitness

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LaurenEGeorge@gmail.com

Tel: 979-777-7609

PulsePointe barre In Action


Check out these videos for the latest PulsePointe barre moves! 

Introduction to PulsePointe barre

Creator Lauren George introduces you to PulsePointe barre!

Second Position Segment

Take traditional second position up a notch with this fun combination of moves! 

Bridge Segment

Join master trainer, Katie Nordquist, as she leads you through a challenging bridge segment that targets your glutes, hamstrings, and chest. 

Plank Segment 

Join PulsePointe barre for a challenging plank segment with many different variations of a traditional and side planks.

Katie Nordquist, Master Trainer 

It is our pleasure to introduce our extremely talented Master Trainer Katie Nordquist! She is an extraordinary Pilates and barre instructor and she can't wait to share the PulsePointe barre method with you! 

Four Point Lunge Cardio Segment

This fun segment challenges your cardiovascular system, coordination, and all of the major muscle groups of the lower body. 

The Ultimate Cardio barre Workout DVD Trailer 

PulsePointe barre The Ultimate Cardio barre Workout is an innovative and challenging barre experience set to upbeat music. This total body workout is designed to target the trouble zones of your hips, glutes, thighs, and abs.

Core Segment With Resistance Band

This ab series includes the Pilates 100, single leg stretch, double leg stretch, scissors, and modified teaser roll-ups all using the resistance band.

First Position Segment

This first position segment strengthens the quadriceps, glutes, calves, and outer thighs as well as provides a balance challenge when you come into passe. We alternate between smaller and larger ranges of motion to give the legs an extra challenge!