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© 2015 by Lauren George Fitness

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LaurenEGeorge@gmail.com

Tel: 979-777-7609

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May 18, 2016

Our May All Star Playlist comes compliments of Pirouette Dance Academy owners, Kiirsten and Jocelyn! This All Star Playlist follows the PulsePointe barre blueprint, so use it from start to finish for a 55 minute class or choose a few songs to add to your current playli...

April 19, 2016

While we still encourage everyone to attend a LIVE training, we understand it might be difficult to find one close to you on a day you can attend. To allow more people access to high quality barre education, we are pleased to release the PulsePointe barre Home Study op...

January 26, 2016

Working out is such a personal matter. An intimate relationship between our minds and our bodies. Sure we workout to look good, but there is so much more to it than that. When we get past the asthetic benefits of working out our commitment to this endorphine powerhouse...

December 16, 2015

Warm up your classes with this red hot playlist! December's All Star Playlist follows the PulsePointe barre blueprint, so use it from start to finish for a 55 minute class or choose a few songs to add to your current playlist. If you use Spotify, you can find the compl...

October 27, 2015

As a busy busy society, we all want to make sure we are making our workouts count. Barre is a unique form of exercise that requires participants to not only learn new exercises but a new way of thinking about your form and how you move throughout class. Keep these tips...

September 24, 2015

Second position is one of my absolute favorite exercises because of the endless choreography possibilities it holds (and it's a cupcake kicker as well)! This position really allows you to engage your glutes, hamstrings, quadriceps, inner thighs, and external rotator mu...

September 15, 2015

Spotify is an absolutely amazing resource for fitness instructors. It allows you to discover, use, and share new music in an easy to use format. If you are brand new to Spotify, it can definitely be a little confusing at first. What are those three little white dots in...

September 4, 2015

Can you believe September is here already? Where did August, and really the whole summer for that matter, go? With the new season, comes change, and I like to change my music right along with the leaves. This new All Star Playlist is a combination of my and master trai...

August 18, 2015

If you ask my students, they will tell you I LOVE any exercise that works your cupcakes (aka glutes). Flat back is one of my favorite standing glute work exercises because it really targets your glutes and hamstrings while challenging your entire core and the stabilize...

August 5, 2015

If you've ever taken a PulsePointe barre class or certification course, you know we love our music! Music helps our students get in the zone and leave outside distractions at the door. It also helps improve the energy and flow of our classes.  

 

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January 26, 2016

December 16, 2015

September 15, 2015

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