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May 19, 2015

Attitude is an amazing exercise to really target those glutes! However, if you didn't grow up doing ballet, it can be a little difficult to master. One of my favorite tips for teaching this move, is to use the Pilates ball to help students find the right positioni...

May 13, 2015

Upright parallel is one of the fundamental barre exercises in the PulsePointe barre certification program. This exercise can be extremely effective at targeting your quadriceps (thighs), abdominals, and calves, but there are a few essential technique tips to keep in mi...

May 8, 2015

Barre and babies are probably two of my favorite subjects, so when you combine the two, you have a topic I am extremely passionate about. Unfortunately, some women believe that they have to cease doing any type of exercise as soon as they get pregnant. This is simply n...

May 8, 2015

If you are a PulsePointe barre instructor or avid class atendee, you know that music acts as the backbone to any PulsePointe barre class. It helps set the tone to class, keeps the class flowing smoothly, adds creativity and variety, and boosts energy. We spend a good a...

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