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June 9, 2015

First position is one of the fundamental exercises in a PulsePointe barre class. In fact, we think it is so important, it is the first thing we do when we get to the barre! First Position works your quadriceps, glutes, calves, abdominals, and external rotator muscles....

June 2, 2015

So you're ready to try this new workout everyone keeps talkinga bout called barre. Awesome! Prepare to fall in love! Even the most seasoned athlete can be nervous to try a brand new form of exercise for the first time, so before you hit the barre, check out these 10 ti...

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