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August 18, 2015

If you ask my students, they will tell you I LOVE any exercise that works your cupcakes (aka glutes). Flat back is one of my favorite standing glute work exercises because it really targets your glutes and hamstrings while challenging your entire core and the stabilize...

August 5, 2015

If you've ever taken a PulsePointe barre class or certification course, you know we love our music! Music helps our students get in the zone and leave outside distractions at the door. It also helps improve the energy and flow of our classes.  

 

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© 2015 by Lauren George Fitness

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LaurenEGeorge@gmail.com

Tel: 979-777-7609