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September 24, 2015

Second position is one of my absolute favorite exercises because of the endless choreography possibilities it holds (and it's a cupcake kicker as well)! This position really allows you to engage your glutes, hamstrings, quadriceps, inner thighs, and external rotator mu...

September 15, 2015

Spotify is an absolutely amazing resource for fitness instructors. It allows you to discover, use, and share new music in an easy to use format. If you are brand new to Spotify, it can definitely be a little confusing at first. What are those three little white dots in...

September 4, 2015

Can you believe September is here already? Where did August, and really the whole summer for that matter, go? With the new season, comes change, and I like to change my music right along with the leaves. This new All Star Playlist is a combination of my and master trai...

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