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October 27, 2015

As a busy busy society, we all want to make sure we are making our workouts count. Barre is a unique form of exercise that requires participants to not only learn new exercises but a new way of thinking about your form and how you move throughout class. Keep these tips...

September 24, 2015

Second position is one of my absolute favorite exercises because of the endless choreography possibilities it holds (and it's a cupcake kicker as well)! This position really allows you to engage your glutes, hamstrings, quadriceps, inner thighs, and external rotator mu...

August 18, 2015

If you ask my students, they will tell you I LOVE any exercise that works your cupcakes (aka glutes). Flat back is one of my favorite standing glute work exercises because it really targets your glutes and hamstrings while challenging your entire core and the stabilize...

June 9, 2015

First position is one of the fundamental exercises in a PulsePointe barre class. In fact, we think it is so important, it is the first thing we do when we get to the barre! First Position works your quadriceps, glutes, calves, abdominals, and external rotator muscles....

May 19, 2015

Attitude is an amazing exercise to really target those glutes! However, if you didn't grow up doing ballet, it can be a little difficult to master. One of my favorite tips for teaching this move, is to use the Pilates ball to help students find the right positioni...

May 13, 2015

Upright parallel is one of the fundamental barre exercises in the PulsePointe barre certification program. This exercise can be extremely effective at targeting your quadriceps (thighs), abdominals, and calves, but there are a few essential technique tips to keep in mi...

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LaurenEGeorge@gmail.com

Tel: 979-777-7609