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May 18, 2016

Our May All Star Playlist comes compliments of Pirouette Dance Academy owners, Kiirsten and Jocelyn! This All Star Playlist follows the PulsePointe barre blueprint, so use it from start to finish for a 55 minute class or choose a few songs to add to your current playli...

October 27, 2015

As a busy busy society, we all want to make sure we are making our workouts count. Barre is a unique form of exercise that requires participants to not only learn new exercises but a new way of thinking about your form and how you move throughout class. Keep these tips...

August 18, 2015

If you ask my students, they will tell you I LOVE any exercise that works your cupcakes (aka glutes). Flat back is one of my favorite standing glute work exercises because it really targets your glutes and hamstrings while challenging your entire core and the stabilize...

August 5, 2015

If you've ever taken a PulsePointe barre class or certification course, you know we love our music! Music helps our students get in the zone and leave outside distractions at the door. It also helps improve the energy and flow of our classes.  

 

What better way to...

June 2, 2015

So you're ready to try this new workout everyone keeps talkinga bout called barre. Awesome! Prepare to fall in love! Even the most seasoned athlete can be nervous to try a brand new form of exercise for the first time, so before you hit the barre, check out these 10 ti...

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© 2015 by Lauren George Fitness

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LaurenEGeorge@gmail.com

Tel: 979-777-7609