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© 2015 by Lauren George Fitness

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LaurenEGeorge@gmail.com

Tel: 979-777-7609

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May 18, 2016

Our May All Star Playlist comes compliments of Pirouette Dance Academy owners, Kiirsten and Jocelyn! This All Star Playlist follows the PulsePointe barre blueprint, so use it from start to finish for a 55 minute class or choose a few songs to add to your current playli...

December 16, 2015

Warm up your classes with this red hot playlist! December's All Star Playlist follows the PulsePointe barre blueprint, so use it from start to finish for a 55 minute class or choose a few songs to add to your current playlist. If you use Spotify, you can find the compl...

October 27, 2015

As a busy busy society, we all want to make sure we are making our workouts count. Barre is a unique form of exercise that requires participants to not only learn new exercises but a new way of thinking about your form and how you move throughout class. Keep these tips...

September 24, 2015

Second position is one of my absolute favorite exercises because of the endless choreography possibilities it holds (and it's a cupcake kicker as well)! This position really allows you to engage your glutes, hamstrings, quadriceps, inner thighs, and external rotator mu...

September 15, 2015

Spotify is an absolutely amazing resource for fitness instructors. It allows you to discover, use, and share new music in an easy to use format. If you are brand new to Spotify, it can definitely be a little confusing at first. What are those three little white dots in...

August 5, 2015

If you've ever taken a PulsePointe barre class or certification course, you know we love our music! Music helps our students get in the zone and leave outside distractions at the door. It also helps improve the energy and flow of our classes.  

 

What better way to...

June 9, 2015

First position is one of the fundamental exercises in a PulsePointe barre class. In fact, we think it is so important, it is the first thing we do when we get to the barre! First Position works your quadriceps, glutes, calves, abdominals, and external rotator muscles....

May 8, 2015

If you are a PulsePointe barre instructor or avid class atendee, you know that music acts as the backbone to any PulsePointe barre class. It helps set the tone to class, keeps the class flowing smoothly, adds creativity and variety, and boosts energy. We spend a good a...

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January 26, 2016

December 16, 2015

September 15, 2015

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