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December 16, 2015

Warm up your classes with this red hot playlist! December's All Star Playlist follows the PulsePointe barre blueprint, so use it from start to finish for a 55 minute class or choose a few songs to add to your current playlist. If you use Spotify, you can find the compl...

September 24, 2015

Second position is one of my absolute favorite exercises because of the endless choreography possibilities it holds (and it's a cupcake kicker as well)! This position really allows you to engage your glutes, hamstrings, quadriceps, inner thighs, and external rotator mu...

August 5, 2015

If you've ever taken a PulsePointe barre class or certification course, you know we love our music! Music helps our students get in the zone and leave outside distractions at the door. It also helps improve the energy and flow of our classes.  

 

What better way to...

June 2, 2015

So you're ready to try this new workout everyone keeps talkinga bout called barre. Awesome! Prepare to fall in love! Even the most seasoned athlete can be nervous to try a brand new form of exercise for the first time, so before you hit the barre, check out these 10 ti...

May 8, 2015

Barre and babies are probably two of my favorite subjects, so when you combine the two, you have a topic I am extremely passionate about. Unfortunately, some women believe that they have to cease doing any type of exercise as soon as they get pregnant. This is simply n...

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