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October 27, 2015

As a busy busy society, we all want to make sure we are making our workouts count. Barre is a unique form of exercise that requires participants to not only learn new exercises but a new way of thinking about your form and how you move throughout class. Keep these tips...

September 24, 2015

Second position is one of my absolute favorite exercises because of the endless choreography possibilities it holds (and it's a cupcake kicker as well)! This position really allows you to engage your glutes, hamstrings, quadriceps, inner thighs, and external rotator mu...

June 9, 2015

First position is one of the fundamental exercises in a PulsePointe barre class. In fact, we think it is so important, it is the first thing we do when we get to the barre! First Position works your quadriceps, glutes, calves, abdominals, and external rotator muscles....

June 2, 2015

So you're ready to try this new workout everyone keeps talkinga bout called barre. Awesome! Prepare to fall in love! Even the most seasoned athlete can be nervous to try a brand new form of exercise for the first time, so before you hit the barre, check out these 10 ti...

May 19, 2015

Attitude is an amazing exercise to really target those glutes! However, if you didn't grow up doing ballet, it can be a little difficult to master. One of my favorite tips for teaching this move, is to use the Pilates ball to help students find the right positioni...

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