Thank you for stopping by!
With more than 12 years in the fitness industry, Lauren has created multiple fitness formats and educational workshops, ran group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. Lauren was named the EMPOWER! Fitness Conference Education Partner of the Year in 2018. She is the Creator of The Musicality Method, Co-Creator of the Enhanced Barre Above Program, a Master Trainer for Balletone, owns a fitness studio, Clemson Fitness Company, in Clemson, SC, and consults on numerous fitness projects for other companies!
Introducing The Musicality Method
The Musicality Method is my newest training designed to teach you how to count music, elevate your cueing, command the room, create community within your classes, and take your teaching to the next level all while earning 4 CEU's. The best part? This training is all online and can be completed at your own pace!
Fit and Fierce on the Mic
I am so excited to have teamed up with my extremely talented friend, Kia Williams, to launch a brand new podcast just for group fitness, barre, Pilates, and Yoga Instructors!
This podcast is dedicated to helping:
Improve your fitness
Refine your teaching and coaching techniques
Helping you grow your fitness business
On this podcast you’ll get expert knowledge, advice, and tangible tips from leading fitness experts across the country!
Check it out on Spotify here.
Find it on Itunes here.