Thank you for stopping by!
With more than 12 years in the fitness industry, Lauren has created multiple fitness formats and educational workshops, ran group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. Lauren was named the EMPOWER! Fitness Conference Education Partner of the Year in 2018. She is the Creator of The Musicality Method, Co-Creator of the Enhanced Barre Above Program, a Master Trainer for Balletone, owns a fitness studio, Clemson Fitness Company, in Clemson, SC, and consults on numerous fitness projects for other companies!
Introducing The Musicality Method
The Musicality Method is my newest training designed to teach you how to count music, elevate your cueing, command the room, create community within your classes, and take your teaching to the next level all while earning 4 CEU's. The best part? This training is all online and can be completed at your own pace!
Workout With Me At Home!
I am so excited to be pairing up with the website Thrvly so we can workout together right in your living room!! Thrvly is an online community committed to helping you feed your passion for health. You will find workouts from yours truly, but also from hundreds of other instructors across all disciplines. The first three workouts I posted are barre inspired, but yoga sculpt and cardio workouts will soon join them! The best part is you can try it out for a week for FREE!
The video above is a clip from one of my 35 minute total body workouts on Thrvly. It will give you a feel for what to expect from the workouts!