Thank you for stopping by!

With more than 12 years in the fitness industry, Lauren has created multiple fitness formats and educational workshops, ran group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. Lauren was named the EMPOWER! Fitness Conference Education Partner of the Year in 2018. She is the Creator of The Musicality Method, Co-Creator of the Enhanced Barre Above Program, a Master Trainer for Balletone, owns a fitness studio, Clemson Fitness Company, in Clemson, SC, and consults on numerous fitness projects for other companies! 

Introducing The Musicality Method

The Musicality Method is my newest training designed to teach you how to count music, elevate your cueing, command the room, create community within your classes, and take your teaching to the next level all while earning 4 CEU's. The best part? This training is all online and can be completed at your own pace! 

Fit and Fierce on the Mic

I am so excited to have teamed up with my extremely talented friend, Kia Williams, to launch a brand new podcast just for group fitness, barre, Pilates, and Yoga Instructors!

This podcast is dedicated to helping:

  • Improve your fitness

  • Refine your teaching and coaching techniques

  • Helping you grow your fitness business


On this podcast you’ll get expert knowledge, advice, and tangible tips from leading fitness experts across the country!

Check it out on Spotify here.

Find it on Itunes here

Elevate Your Cueing

Virtual CEU Workshop


Workshop Description: Flow, precision, and progression all play an important role in cueing. This workshop will equip you with easy to implement techniques to take your cueing to the next level and build creative choreography in a progressive manner, so you can be innovative without being confusing! The techniques you will learn can be applied to all of your classes, not just barre!

This workshop includes a detailed handout and choreography breakdown! You will be emailed a link to join the workshop on zoom the day prior!

Only $15 for .1 ACE CEU's

Register Now!

Wednesday, June 3rd 7:30 - 9:30 PM

Booty Kicker

The most stable portable barre on the market is now back in stock. 

Purchase here for only $79.99 (vs $99.99) and receive a FREE Bender ball!

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Tel: 979-777-7609