Thank you for stopping by!
With more than 13 years in the fitness industry, Lauren has created multiple fitness formats and educational workshops, ran group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. Lauren was named the EMPOWER! Fitness Conference Education Partner of the Year in 2018. She is the Creator of The Musicality Method, Co-Creator of the Enhanced Barre Above Program, a Master Trainer for Balletone, owns a fitness studio, Clemson Fitness Company, in Clemson, SC, and consults on numerous fitness projects for other companies!
Lauren's 30 Day Barre Party
For the first time ever, I am hosting my very own 30 Day Barre Party! This is an at home workout program designed to help you improve your muscular and cardiovascular endurance, build lean muscle mass, increase flexibility, and commit to 30 days of healthy habits! The next rounds starts July 20th and the first round sold out, so snag your spot today!
Fit and Fierce on the Mic
I am so excited to have teamed up with my extremely talented friend, Kia Williams, to launch a brand new podcast just for group fitness, barre, Pilates, and Yoga Instructors!
This podcast is dedicated to helping:
Improve your fitness
Refine your teaching and coaching techniques
Helping you grow your fitness business
Give you ideas for building a more inclusive work and learning environment.
On this podcast you’ll get expert knowledge, advice, and tangible tips from leading fitness experts across the country!
Check it out on Spotify here.
Find it on Itunes here.
The most stable portable barre on the market is now back in stock.
Purchase here for only $79.99 (vs $99.99) and receive a FREE Bender ball!
Box and Barre Workshop
Are you looking to add a fantastic new fusion class to your instructor toolbox? Then my BRAND NEW virtual Box & Barre Workshop is for you.
What is Box & Barre?
Box and Barre is the perfect combination of cardio and muscular endurance work! You can feel fierce like a fighter and graceful like a ballerina all while burning a ton of calories and working your body head to toe!