Lauren George holds a B.S. and M.S. in Kinesiology and has spent 18+ years putting that science to work in real fitness spaces — from group fitness floors and university recreation centers to her own boutique studio and now the LG Fitness Virtual Studio. She's the co-founder of Fit Pro Programming, creator of PulsePointe Barre, Pumped Up Strength, Human Reformer, and The Musicality Method, and co-creator of Barre Above.

Her approach has always been the same: build workouts that are grounded in science, genuinely fun to do, and functional enough to make a real difference in how you feel every day.

 

When she's not in the studio, she's most likely in the bleachers — her husband works in college athletics, and between her daughters Annabelle (11) and Harper Elizabeth (9) and their own busy schedules, the George family averages 120+ sporting events a year.